I have pressure cooked the sweet potato for 3-4 whistles (it was large sweet potato, so it took 4 whistles. Sweet potatoes – Recommended using good quality of sweet potatoes.. Sugar or honey – I have used sugar here in this recipe but you can use honey too.. cardamom – cardamom gives a distinct flavor to the recipe. Nutritionists will … Sweet potato kheer recipe with step by step photos. How to make sweet potato kheer recipe: Pressure cook sweet potato with skin for 1 whistle.Peel off the skin and grate it.Measure 1/2 cup (tightly packed) adnd set aside. ), so I knew that sweet potatoes were doing something with my blood sugar levels that wasn’t too great. This includes some sweet dish like kheer, srikand, basundi or rava sheera. Shakarkandi Kheer or Sweet Potato Kheer is a sweet dish of India. Or till sabudana becomes translucent and it starts to float on top. This is not common combo, but trust me it tastes so delicious and fantastic. This is not common combo, but trust me it tastes so delicious and fantastic. Today I am sharing the recipe of a popular north Indian delicacy, “Shakarkandi ki kheer” which is a perfect fasting dessert. It is absolutely delicious and healthy. This very interesting combination pudding is gluten free, can be made vegan, easy to make, flavored with cinnamon powder and freshly grated ginger. You can eat this cake plain, topped with whipped cream, or topped with a … Add smashed sweet potato .stir and cook on medium flame for 7-8 minutes. In this collection of fasting sweets, you'll find kheer (vrat ke chawal ki kheer), halwa (singhare ka halwa), ladoo (sweet potato ladoo), burfi (lauki barfi) and many more! This very interesting combination pudding is gluten free, can be made vegan, easy to make, flavored with cinnamon powder and freshly grated ginger. Simmer till it reduces slightly and becomes thick. It is called shakarkandi ki kheer in Hindi. My fasting friendly recipes collection. Then soak in enough water for 2 hours. Traditionally sweet potato is also a “fasting” approved vegetable in India. Maha Shivratri 2017 is on 24th of February. Sweet potatoes are a great source of fiber, vitamins, and minerals. Keep in mind that as it cools, it will also thicken more. https://www.allrecipes.com/recipe/13954/addictive-sweet-potato-burritos https://www.vegrecipesofindia.com/navratri-recipes-navratri-fasting-recipes Shakarkandi Ka Halwa Recipe(Sweet Potato Halwa) is an easy and quick sweet dish. Shakarkandi Kheer/Sweet Potato Milk Pudding – Vrat (Fasting) Special . Sweet Potato is loaded with Iron, fiber, and minerals. Or till sabudana becomes translucent and it starts to float on top. let it simmer for 5-6 minutes. Learn how your comment data is processed. When the sweet potatoes are halved, the baking time is dramatically reduced. I have simmered for 10 minutes. Sweet potato kheer or sakkarai valli kizhangu payasam is ready to be served hot or warm. Or till you get the desired consistency of the kheer. This kheer or payasam is completely fat free, vegan and gluten free. If you plan to serve the potatoes whole, rub the skin with olive oil and season with salt and pepper. This time I decided to do something different other than a casserole or a pie. Or till you get the desired consistency of the kheer. 1) Wash and scrub the sweet potatoes well and get rid of the dirt. Serve the kheer warm or chilled. Ingredients . © Copyright 2020 All rights reserved by MaryzKitchen, https://www.youtube.com/watch?v=lTj0PEkT0Q0&t=3s, https://www.facebook.com/virtual.treat.for.foodies, sweet potato payasam sweet potatoes benefits and side effects, Highly Nutritious. One such fasting special dish is Shakarkand ki kheer or Sweet Potato Kheer. Many people prepare sweet potato kheer on fasting days such as Navratri, Ekadashi, Sankashti, Sharavn Somwar and Maha Shivratri. Print Pin. For serving chilled kheer, let the kheer come to room temperature then chill in the refrigerator for few hours. This is a holy month in Hindu calendar and many people keep fasting or they are on special diet. Then add sugar. Sweet potato kheer is an easy, delicious dessert recipe prepared with sweet potato, jaggery and moong dal as the main ingredients. With Navratries going on, I made this delicious and super easy to make Sweet Potato Kheer Recipe or Shakarkandi Ki Kheer which can be had as Falahar for Vrat as there is no grain that is gone into the kheer. Once it is nice and chilled, you can serve. Do stir every two minutes. Add fried nuts, elaichi powder and sugar and mix well . 5) Let it come to a boil. This is the best sakkarkand (sakkaria) kheer (sweet potato pudding) ever! Delightful creamy thick Indian sweet/dessert prepared from Sweet potatoes especially made during the festivals/occasions is one of the definite must-try dishes in this festive occasion. For one sweet potato, microwave on 100 percent power for 5 minutes, rotating halfway through. Shakarkandi (Sweet Potato) Kheer Recipe (4 votes, average: 4.50 out of 5) Loading... Shakarkandi Kheer or Sweet Potato Kheer is a sweet dish of India. Sweet potatoes are of the best, long-lasting foods you can buy right now. We do not use any ghee or cardamom that is usual to any kheer varieties in this one. This was my 1st time making it. For banana blossom bhaji Shakarkandi or sweet potato has always been a part of Indian cuisine.Shakarkandi kheer or sweet potato pudding is an easy recipe.Shakarkandi recipes are sweetish in nature due to the taste of sweet potatoes.Hence,this natural sweetness ensures you do not need to add extra sugar.We have been using it for ages.This was the main root vegetable before potatoes came in from Mexico. Notes: Your email address will not be published. Combine grated sweet potato with milk and cook until it thickens, then add little sugar and delicately flavour it with saffron, cardamom and finely chopped nuts. Shakarkandi Ka Halwa Recipe (Sweet Potato Halwa) Shakarkandi Ka Halwa Recipe(Sweet Potato Halwa) is an easy and quick sweet dish. Sweet Potato Kheer is also known as Shakarkandi ki Kheer in Hindi and Ratalyachi kheer in Marathi. Ingredients: Sweet potato, peeled and grated – 1 cup or 160 gm (soaked in water or milk to avoid discoloration) Milk – 4 cups or 1 ltr. https://www.vegrecipesofindia.com/sweet-potato-tikki-navratri-vrat-recipe Following kheer/ payasam recipe is very easy and quick. A sweet potato is a type of starchy root vegetable that’s often excluded from ketogenic diets because of its naturally high carb content. I knew from experience that eating sweet potatoes made me feel sluggish, sleepy, and tired (and I’m not even diabetic in the least – my fasting blood sugar level is typically 85 mg/dL! Add cardamom powder. Ghee or clarified butter – MUST have in this recipe. Many people prepare sweet potato kheer on fasting days such as Navratri, Ekadashi, Sankashti, Sharavn Somwar and Maha Shivratri. Oct 11, 2015 - Sabudana sweet potato kheer recipe for fasting, vrat or upvaas. Required fields are marked *. Shakarkandi (Sweet Potato) Kheer … Sweet Potato Kheer Recipe with very easy instructions and method. A fasting recipe (Vrat ka khana) that is usually made during the Navrathri festival in North India using sweet potato (sakkarai valli kizhangu) and moong dal. The secret to creating the best and quickest baked sweet potatoes is to first slice each potato in half. Softened sweet potato with crunchy nuts give a good texture while cardamom gives it a nice aroma to the recipe. Mar 27, 2018 - Made from Sweet Potato, Milk and sugar, Sweet Potato Kheer Recipe is a delicious Indian sweet or dessert which is perfect to serve for festivals. Maharashtrian Upvas (Fasting) Recipes and Foods. Delight your favourite deity with delicious offerings like Steamed or Fried Modak, Puris and Mango Shrikhand, … and let it simmer. Instead of consuming occasionally try to add it into your regular diet. 8) Cook for 4-5 minutes. Sweet potatoes are loaded in fiber. Once it starts boiling, lower the heat to medium-low. Serve Shakarkandi Ka Halwa  hot for breakfast or pack it for kids snack box, or alternatively serve it as healthy dessert. Add two minutes for each additional potato. Kheer is an authentic Indian dessert, which is often prepared during special occasions in almost every Indian households. 24 homemade recipes for sweet potato kheer from the biggest global cooking community! The fiber and antioxidants in sweet potatoes are advantageous to gut health. Loaded with the lusciousness of sweet potatoes and laced with almonds, cashews and saffron, this sweet potato payasam recipe will entice your tastebuds even during the time of Navratri fasting. This kheer brings out the delicious flavors of saffron coupled with the goodness of almonds and sweet potato with its simplicity and perfect richness of ingredients. I have always enjoyed the special fasting foods. Stored correctly, they can last months in your kitchen and are also super-versatile. Heat 4 tbsp ghee in kadhai….. Sweet Potato Kheer Recipe is made from sweet potato shavings, and … These recipes will keep you full and energized through out the day during your vrat, fasting day. 1) Wash the sabudana well. Mix veg malai curry December 3, 2020. Your email address will not be published. You can find other kheer varieties like Carrot Payasam, Thengai Arisi Payasam, Sago Payasam and orange chenna … Here I have used Indian white sweet potato. A milky dessert to grant a great time to your taste buds. Don't forget to check out Step-by-Step photo instructions and helpful Tips & Tricks !! While sabudana is soaking, boil or steam the sweet potato till it is soft. I share easy, delicious vegetarian recipes (mostly Indian) and Eggless baking recipes that you can sure count on! Sweet potato and apple kheer is traditional indian style thick pudding made on special occasions or for fasting. Sweet potatoes can be quickly roasted or boiled, or you can batch-bake them over the weekend to stuff with leftovers throughout the week. Ingredients to make sweet potatoes. An excellent combination of sweet potatoes, cardamom, nutmeg and jagerry. This makes a healthy and filling snack during vrat … 1 cup – Whole barley flour 1 cup – Sweet potato mash (baked or boiled with salt, sugar and cinnamon stick) 2 tbsp – Granulated sugar 1 tbsp – Baking powder ¼ tsp – Salt 2 tbsp – Soft butter 3 tbsp – Canola oil 2 cups – Milk. This is especially true when you keep the skin on, says Ryan Maciel, R.D., C.S.C.S., a dietitian based in Cambridge, MA.A medium tuber packs about 3.8 … Once cool to touch, peel it and cut into small cubes. It is rich in fibre which helps prevent constipation. 1 cup sweet potato, cleaned, peeled and cut into small chunks 1/2 cup sugar or as per taste 1/2 cup water 1 cup milk It is flavored with saffron and cardamom powder and garnished with chopped nuts. As an Amazon Associate I earn from qualifying purchases. The method to make this sweet potato Kheer starts by boiling the sweet potato until they are softened and then add milk and other ingredients and cook for a few minutes until the sweet kheer is ready. Desserts Fasting/Vrat Special Indian Sweets October 7, 2019 October 7, 2019. 14) Then turn off the stove. Heat ghee in a pan add mixed nuts fry until golden.Remove and set aside.NOw add grated sweet potato saute for few mins. In Maharashtra at home, they clean the puja ghar, give a bath to the God’s idol with chandan or utna (a fragrant herb paste), offer fresh flowers and garland, doop or agarbathi and aarthi with ghee or camphor as per their practice. It's fasting season, and Navratri celebrations are in full swing in our home. You can reduce or increase the sugar quantity. Check out other kheer recipes for vrat Shakarkand or Sweet Potato kheer can be consumed during fast. Last Modified: Apr 15, 2020 by Kanan Patel / Leave a Comment. Heat the oil in a deep non-stick pan, add the cumin seeds and curry leaves and sauté on a medium flame for 30 seconds. I have started with 3 cups of milk and within this time, milk quantity is about 2 cups. I like sweet potatoes and get it monthly for having as evening snacks. Sabudana Kheer. I used white sweet potatoes, but any sweet potatoes will do. A sweet dish that caps most celebrations as well as forms an integral part of the fasting period, kheers signify sweetness, the richness of spirit and purity. You can use orange sweet potato that is available here in USA. Mix veg malai curry (4.1 / 5) Paneer angara recipe (4.1 / 5) Bengali style mashed aloo (4.1 / 5) Leave A Comment Cancel reply. 6) Do stir every two minutes and make sure that milk is not sticking to the bottom and sides of the pan. But something else happens when the potatoes are halved. As sugar melts, it becomes little thin. I am absolutely thrilled to share recipe with you all. Mix well and kheer is ready. Place the potato on a microwave-safe plate. Sweet potato and apple kheer is traditional indian style thick pudding made on special occasions or for fasting. 80+ Fasting Recipes (Navratri Vrat Ka Khana) This collection of more than 80 Navratri vrat recipes (fasting recipes) include snacks (like sabudana vada, makhana mankeen), meals (like sabudana khichdi, kuttu ki puri, vrat ke aloo), sweets (like rajgira halwa, vrat ke chawal ki kheer) and many more!. US measuring cups are used (1 cup = 240 ml). ), so I knew that sweet potatoes were doing something with my blood sugar levels that wasn’t too great. These recipes will keep you full and energized through out the day during your vrat, fasting day. 2) After two hours, discard the soaking water and let it drain. Simmer till it reduces slightly and becomes thick. Take milk in a heavy bottom pan, turn the heat on medium-high. Sweet potato tikki - Boiled, mashed sweet potatoes are spiced with few Indian spices and shaped into tikki (patty) and shallow fried in the pan. Sabudana Sweet-Potato Kheer is a delicious dessert recipe to indulge in during the time of Navratri vrats or fasting. This sweet potato kheer becomes little thicker when cooled down. sweet potato indian recipe for fast; sweet potato kheer; sweet potato recipes indian; sweet potato sweet recipe; sweet potato with jaggery; Related Recipes. Shakarkand or Sweet Potato kheer can be consumed during fast. Sweet potatoes during the holidays are a must in our household. take into a pressure cooker with enough water so they are submerged in the water. Want to make it perfect first time? Nov 13, 2015 - Sabudana sweet potato kheer recipe for fasting, vrat or upvaas. We are using very less sugar, because shakarkand will provide the natural sweetness to it. You must be logged in to post a comment. While sweet potato pieces add some texture in it. So adjust the time accordingly). Cover and Cook for 2 – 3 mins. Maha Shivratri 2017 is on 24th of February. But in that case, you need to increase the sugar quantity. *Nutrition information is a rough estimate for 1 serving. Sabudana Sweet Potato kheer is a delicious dessert recipe to indulge in during the time of Navratri vrat or fasting. I must say it is a finger licking recipe you should try!! Then soak in enough water for 2 hours. This can be prepared for any festival or during fasting days. So switch off the flame when it is little thick. Loaded with the lusciousness of sweet potatoes and laced with almonds, cashews and saffron, this dessert will entice your tastebuds even during the … and let it simmer. Eggless chocolate sugar cookies recipe (cutout cookies). This 4th of July also happened to be an Indian festival of “Ashadhi Ekadashi” that is celebrated by fasting or eating special foods. Healthy Mahashivratri vrat recipe: Sweet potato kheer TheHealthSite.com Try this delicious and healthy sweet potato kheer recipe by Sanjeev Kapoor if you're fasting for Mahashivratri. Hi, I'm Kanan Patel. Sweet Potato Kheer Recipe for Babies, Toddlers and Kids. Maharashtrian fasting recipes, Maharashtrain upvas recipes. Lime juice (or lemon): It balances the slight sweetness of sweet potatoes and adds a nice tang to the tikkis. There are endless ways to serve a baked sweet potato, both as a vegetarian main dish or as a side. They are high in vitamins B6 13) Mix well. Wash the sabudana well. 10) Also add chopped cashews, almonds and raisins. For pancake. Softened sweet potato with crunchy nuts give a good texture while cardamom gives it a nice aroma to the recipe. 80+ Fasting Recipes (Navratri Vrat Ka Khana) This collection of more than 80 Navratri vrat recipes (fasting recipes) include snacks (like sabudana vada, makhana mankeen), meals (like sabudana khichdi, kuttu ki puri, vrat ke aloo), sweets (like rajgira halwa, vrat ke chawal ki kheer) and many more!. This traditional side dish is, in our opinion, best thought of as a dinnertime staple. Because orange is less sweeter than the white one. They are high in vitamins B6 and C. Peanuts are also a rich source of nutrients and minerals. Let it come to a boil. Loaded with the lusciousness of sweet potatoes and laced with almonds, cashews and saffron, this dessert will entice your tastebuds even during the time of Navratri fasting. Sama ke chawal ki kheer  //  Sabudana kheer  //  Lauki kheer  //  Makhana kheer. See recipes for Sweet Potato kheer (sakarkandi kheer) too. 3) While sabudana is soaking, boil or steam the sweet potato till it is soft. So again let it simmer for 5-6 minutes. 10 ways to serve a baked sweet potato. Sweet Potato Kheer (Shakarkandi Kheer) - Spice Up The Curry Add the sweet potatoes, mix … It’s a must try recipe for the people who think that fasting food can’t be made tasty. Once cool to touch, peel it and cut into small cubes. Sweet potato is one of the root vegetable so it is allowed during the fast or vrat. I made ratalyachi kheer / sweet potato kheer on this mahashivratri. Make sure to introduce each ingredient separate before you try this sweet potato kheer to your baby.
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